Emotional Intelligence

In-Person/Online

2 Days

English/Arabic

Learning Objectives

   Define what emotional intelligence is, what it is not and why is it important for the workplace.
   Outline the key pillars that make up the emotional intelligence.
   Discover one’s level of emotional intelligence and identify the different social styles of colleagues for proper management and versatility.
   Practice different skills & techniques for enhancing communication between teams and peers for emotional & social management.
   Demonstrate the attributes of an emotionally intelligent individual in stressful & conflicting situations that occur at workplaces.
   Compose an action plan for their further development of emotional intelligence competencies.
   Recognize how to leverage emotions and notice emotions in others.
   Take the organization one step ahead through better teamwork, greater self-control and having a more flexible and resilient environment.

In-Person/Online

2 Days

English/Arabic

Learning Objectives

   Define what emotional intelligence is, what it is not and why is it important for the workplace.
   Outline the key pillars that make up the emotional intelligence.
   Discover one’s level of emotional intelligence and identify the different social styles of colleagues for proper management and versatility.
   Practice different skills & techniques for enhancing communication between teams and peers for emotional & social management.
   Demonstrate the attributes of an emotionally intelligent individual in stressful & conflicting situations that occur at workplaces.
   Compose an action plan for their further development of emotional intelligence competencies.
   Recognize how to leverage emotions and notice emotions in others.
   Take the organization one step ahead through better teamwork, greater self-control and having a more flexible and resilient environment.

Modules

Module 1: Emotional Intelligence Overview

  • Defining emotional intelligence.
  • Emotional awareness.
  • Emotional intelligence pillars.
  • Danial Goleman’s model.
  • EI self-assessment and understanding the results.

Module 2: Self Awareness

  • Discovering our social style
  • Wheel of emotions.
  • Identifying values and dreams
  • Wheel of life to grow what we treasure

Module 3: Self Soothing & Regulation

  •  Self-motivation and inner drive
  • Having different perspectives & empathy
  • Circle of control and circle of influence
  • Highlight your strengths and opportunities
  • How to present yourself with confidence

Module 4: Social Awareness

  • Observing different styles
  • Being agile and having empathy
  • Understanding empathy and its impact on relationships
  • Effective communication skills

Module 5: Relationship Management

  • Building trust
  • Versatility with different social styles
  • Giving and accepting feedback
  • How do you manage your emotions in the workplace

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