Module 1: Discovering & Increasing Awareness About Resilience
- Defining resilience and understanding implications of adaptability.
- Self Awareness and understanding life pressures.
- Understanding stress & its costs.
- Identify true & false stress beliefs.
- Self awareness and understanding emotions.
Module 2: The Secrets of Creating Mental Toughness
- The structure of resilience
- Exploring optimism and pessimism
- Optimism assessment
- Strategies of reframing
- Challenging assumptions exercise
Module 3: Building Emotional Fitness
- The wonders of the unconscious mind
- The mind-body connection
- Discovering “beliefs icebergs”
- Interrupting “thinking traps”
- The minefield exercise
Module 4: The PERMA Model
- Understanding seligman’s PERMA model
- Choosing positive emotions
- Increasing engagement
- Developing relationships
- Celebrating accomplishment
Module 5: Creating Your Resilient Future
- Developing your resources & support system.
- Beating up anxiety with positive thinking.
- Discovering your focus in goal setting.
- Designing your action plan.